Pilates 5:00 – 6:00 pm
Christine Betances is a comprehensively trained classical Pilates instructor and the founder of CMB Pilates. She specializes in helping caregivers reconnect with their bodies, regulate their nervous systems, and cultivate pockets of calm through mindful, breath-led Pilates. Driven by the belief that caregivers deserve the same care they give others, Christine creates grounding movement experiences […]