Christine Betances is a comprehensively trained classical Pilates instructor and the founder of CMB Pilates. She specializes in helping caregivers reconnect with their bodies, regulate their nervous systems, and cultivate pockets of calm through mindful, breath-led Pilates.

Driven by the belief that caregivers deserve the same care they give others, Christine creates grounding movement experiences that restore connection, strength, and self-trust. As a neurodivergent mom herself, she deeply understands the physical and emotional load caregivers carry.

Her warm, supportive teaching style blends classical precision, functional strength, and compassionate guidance — helping caregivers feel grounded, empowered, and more at home in their bodies.