Join us for a “Mindful Monday” of meditation led by Amy Musto — a mom, nurse, and holistic wellness guide with over 30 years of experience helping others find balance and calm in the midst of busy lives. As a Registered Nurse (MSN, RN) and Hatha Yoga teacher trained by the Himalayan Institute, Amy blends her background with the power of yoga and mindfulness. She brings a grounded, compassionate approach to wellness that supports parents in nurturing both themselves and their families. Her mission is to help everyone reconnect to peace, presence, and vitality—so they can show up fully for the little ones who need them most.

This 60-minute meditation class begins with gentle movement, breath-work, and grounding exercises to prepare the body and quiet the mind. From there, we move into deep relaxation and conclude with a guided meditation designed to restore balance and inner calm.

Reserve yours today by emailing us at thesensoryvillage@gmail.com or visiting https://thesensoryvillage.com/class-booking-form/